Tuesday, November 20, 2012

21 NOV 2012 - Run, HSPU, Burpees, Pull-Ups

CrossFit Handstand Kettlebell
Um. Yea. Go for it.
INTENSITY:
For Time:
1 Mile Run
10 HSPU
20 Burpees
30 Pull-Ups
RESET:
3 Rounds of:
5 Kick-Up Handstands
30s Rest
10s L-Sit (w/ parallettes)


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