Wednesday, December 5, 2012

06 DEC 2012 - Deadlifts and DB Trhrusters

INTENSITY:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
255lbs Deadlift
DB Thrusters (45/25)

RESET:
Flag Progression #1
 -http://gymnasticswod.com/content/human-flag-progression-pt1#