Sunday, December 9, 2012

Week 3, Phase 2 - SVG Heavy Work

Phase Length: 5 Weeks
Sets: 4
Rep Range: 8-10
Load: 70-80% 1RM (1 Rep Max)

Monday: DL / 4 T2B, 4 Jump Squats
Tuesday: Rest Day
Wednesday: FSQT / 10 Walking Lunges
Thursday: Snatch / 5 Tuck Jumps, 5 OHS
Friday: BP / 7 Push-Ups
Saturday: Rest Day
Sunday: 35 OTB, 2 Rds, 60lbs

The exercises listed after the lift are to be done between each set.
Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.

OLY LIFT KEY:
BP - Bench Press
BSQT - Back Squat
C&J - Clean and Jerk
DL - Dead Lift
FSQT - Front Squat
GSQT - Goblet Squat
HPC - Hang Power Clean
OHS - Overhead Squat
OTB - Over The Back w/ Sandbag
PC - Power Clean
PJ - Push Jerk
PP - Push Press

Click here for additional phases