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| Kiss the floor if it makes you feel better!! |
Tabata Work - following the Tabata format; 20 seconds ON / 10 seconds OFF for 4 minutes each; perform the following exercises with no breaks
Push-Up
Sit-Up
Air Squat
Row (for calories)
Add the TOTAL number of reps completed for all exercises.
RESET:
FOR QUALITY, 10-8-6-4-2 rep rounds of:
V-Ups
Spiderman Walking Lunge Steps
KB Push Press (1p / .5p)
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