Thursday, December 13, 2012

14 DEC 2012 - Sandbag Clean, Sprint, Push-Ups

INTENSITY:
EMOM, 12 Minutes
1 Sandbag Clean (60/40lbs)
10m Sprint
5 Push-Ups

If you do not have a sandbag, use a dumbbell (55lbs / 35lbs)

Be sure to check out the SVG blog tomorrow as we are about to post our interview with KATIE HOGAN! We had a chance to catch up with this superstar CrossFit Games athlete and discuss her outlook on life and what it is to be a CrossFitter. That will post tomorrow at 9am CST! Don't miss it!


RESET:
While holding the Hollow Rock Position:
10 Dumbbell Press (35/20)
Rest 60s

Then, L-SIT progression!