Wednesday, January 9, 2013

EMOM Fitness Workout #4


Phase 1 - Day 4/112


INTENSITY:
EMOM 8 Minutes
2 Deadlift (255/185)
3 Box Jumps (36"/28")
4 KB Swings (2p/1.5p)

RESET:
2 Rounds of:
10 Bench Dips
60s RL Spiderman Lunge
10 Hollow Rock
60s LL Spiderman Lunge