Tuesday, January 8, 2013

The Bear Complex - Fitness Workout #3


Phase 1 - Day 3/112

INTENSITY:
For Time:
The Bear
5 Rounds of:
  7 Sets of the following sequence (75/45)
  (watch the video for clarification).
  Power Clean
  Front Squat
  Push Press
  Back Squat
  Push Press

RESET:
For Quality
 2 Rounds of