Phase 1 - Day 15/112
INTENSITY:
3 Rounds of:
400m Run
21 Toes to Bar
21 Goblet Squats (1.5p/1p)
RESET:
50 Double Unders
"Better Shoulder Extension" Mobility WOD -
http://www.mobilitywod.com/2012/09/better-shoulder-extension-better-bench-and-dips.html
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