Sunday, January 20, 2013

Running Fitness Workout #11


Phase 1 - Day 15/112

INTENSITY:
3 Rounds of:
400m Run
21 Toes to Bar
21 Goblet Squats (1.5p/1p)

RESET:
50 Double Unders
"Better Shoulder Extension" Mobility WOD -
http://www.mobilitywod.com/2012/09/better-shoulder-extension-better-bench-and-dips.html