Monday, January 21, 2013

Clean and Jerk Fitness Workout #12

Phase 1 - Day 16/112

INTENSITY:
EMOM 12 Minutes
8 Walking Lunge Steps
6 DB Clean and Jerks (55/35)

RESET:
2 Rounds of:
6 DB Pinwheels (55/35)
12 Spiderman Lunges
18 Hollow Rocks