Wednesday, January 16, 2013

Wall Balls Fitness Workout #9


Phase 1 - Day 11/112

INTENSITY:
40-35-30-25-20-15-10 reps of:
Wall Balls (20/12)
Bear Crawl (steps)

RESET:
2 Minutes, Shoulder mobility:
http://www.mobilitywod.com/2012/09/seriously-do-this-yesterday-one-of-my-all-time-shoulder-fixes.html
60s Downward Facing Dog Pose
60s Cobra Pose