Tuesday, January 15, 2013

Snatch AMRAP Fitness Workout #8

Phase 1 Day 10/112

INTENSITY:
AMRAP 10 Minutes
10 HSPU
30 Snatch (95/65)
60 Double Unders

RESET:
2 Rounds of
20 Hollow Rocks
5 Bridge Ups and Hold 3 seconds
http://gymnasticswod.com/content/bridge