Thursday, February 14, 2013

Deadlift AMRAP Fitness Workout #30


Phase 2 - Day 39/112

 INTENSITY/HEAVY:

AMRAP, 8 Minutes
8 Deadlift (225/185)
4 Cleans
2 Push-Jerks

RESET:
Practice for 10 minutes:
Backwards Roll
http://gymnasticswod.com/content/backward-roll-floor

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