Thursday, February 14, 2013

Deadlift AMRAP Fitness Workout #30


Phase 2 - Day 39/112

INTENSITY/HEAVY:

AMRAP, 8 Minutes
8 Deadlift (225/185)
4 Cleans
2 Push-Jerks

RESET:
Practice for 10 minutes:
Backwards Roll
http://gymnasticswod.com/content/backward-roll-floor