Deadlift Fitness Workout #214

Day 20/56

CONDITIONING:
10 Minutes of:
Death By Thrusters @ 70% of your 1RM Push-Press

Start with 1 rep in the first minute, 2 reps in the second minute, 3 in the 3rd. Continue to add reps for 10 minutes. If you fail to complete the requisite number of reps within the minute, continue through the remainder of the time with the number of reps you can achieve within the minute.

Then;
30 Sandbag Over-the-Back

INTENSITY:
AMRAP, 12 Minutes
9 Deadlifts (135/95)
6 Cleans
3 Push-Jerks

RESET:
2 Rounds of:
10 Barbell Roll-Outs
10 Knees to Elbows
4 Wall Walk-Ups

Deadlift and Burpee Fitness Workout #181

Day 88/112

WARM-UP
4 Rounds:
Sprints, 250m
Rest 30 seconds

5 Minute EMOM
5 Pull-Ups

HEAVY:
Shoulder to Overhead series, EMOM

Strict Press:
1 x 5 Reps @ 75% 1 RM
1 x 5 Reps @ 85%

Push Press:
2 x 3 Reps @ 75%
1 x 1 Rep @ 85%

Push Jerk:
2 x 2 Reps @ 75%
1 x 1 Rep @ 85%

NOTE: If there are multiple sets in a lift, complete both sets EMOM before moving to the next higher set.

Rest 3 minutes, then:
FOR QUALITY:
Dead Lifts - 20 Reps @ 65% 1RM*

*Go for max (up to 20) unbroken

INTENSITY:
7 Rounds
14 Deadlift (135/95)
14 Bar-Facing Burpees
14 Hollow Rocks

RESET:
10 Minutes Mobility and Roll-Out

Farmer's Carry Fitness Workout #174

Day 73/112

INTENSITY:
For time
400m Farmer's Carry (35x2 / 15x2 bumpers )
40 Snatch Shrugs (115/75)
400m Farmer's Carry
40 Push Jerk (115/75)
400m Farmer's Carry
40 Front Squats (115/75)

RESET:
3 Rounds of:
5 Tire Flips
10 Around the Worlds (45/25), Left
10 Around the Worlds (45/25), Right

Deadlift AMRAP Fitness Workout #30

Phase 2 - Day 39/112

INTENSITY/HEAVY:

AMRAP, 8 Minutes
8 Deadlift (225/185)
4 Cleans
2 Push-Jerks

RESET:
Practice for 10 minutes:
Backwards Roll
http://gymnasticswod.com/content/backward-roll-floor