Thursday, February 21, 2013

Deadlift Fitness Workout #34

Phase 2 - Day 45/112

INTENSITY:
3 Rounds, 9 Reps for time of:
Deadlift (315/255)
Weighted GHD Back Extension (25/10)
Dumbbell Clean and Press (55/35 dumbbells)
Knees to Elbows

RESET:
10 Wide-Arm Push-Ups
400m Jog
10 Diamond (Close Hand) Push-Ups
400m Jog
10 Floor Wipers (135/95)