Tuesday, February 19, 2013

Sandbag Fitness Workout #33


Phase 2 - Day 44/112

INTENSITY:
5 Rounds for Time of:
10 Sandbag OTB (Over the Back - 65/35)
10 Sandbag Squat
5 Sandbag Get-Ups

RESET:
2 Rounds:
10 Suspension Ring Rows
10 Suspension Back Extensions
10 Suspension Fly