Tuesday, February 12, 2013

Farmer's Carry Fitness Workout #28

Phase 2 - Day 37/112

INTENSITY:
3 Rounds for Time:
200m Run
100m Farmer's Carry (3p/2p)
50m Overhead Walking Lunge (45/25)
25 Push-Ups

RESET:
10-8-6-4-2 Reps of:
Hollow Rock
Deep Air Squats