Farmer's Carry Fitness Workout #28

Phase 2 - Day 37/112

INTENSITY:
3 Rounds for Time:
200m Run
100m Farmer's Carry (3p/2p)
50m Overhead Walking Lunge (45/25)
25 Push-Ups

RESET:
10-8-6-4-2 Reps of:
Hollow Rock
Deep Air Squats

04 JUL 2012 - Tumilson

HEAVY:
None

INTENSITY:
Happy 4th of July!

"Tumilson"

8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells


RESET:
None

30 MAR 2012 - AMRAP, Toes to Bar, Box Jumps, Wallball

HEAVY:

Front Squat
Between sets, perform:
5 One-Handed Dumbbell Cleans
5 Ring Dips

INTENSITY:
AMRAP, 12 Minutes
5 Toes-to-Bar
10 Box Jumps
15 Wallball (20/14)
200m run

RESET:
2 Rounds of:
25 Overhead Walking Lunge Steps (45/25)
15 Plyometric Push-Ups
5 Around the Worlds

*Plyometric Push-Up - set the 45lbs bumper plate down and put one hand on the plate, while the other is on the ground. Do push-ups.