Monday, February 4, 2013

Heavy Bench Fitness Workout #22

Doing Army PT in the heat with armor and gear! 
Phase 1 - Day 29/112

HEAVY:
10,9,8,7,6,5,4,3,2,1 Reps of:
Bench Press
Push-Ups

INTENSITY:
Row 2k

RESET:
2 Rounds of:
10 Landmine Bus Drivers
10 Landmine Front Squats
10 Suspension Trainer Y Fly
http://www.youtube.com/watch?v=RQ3ZuM0pUqQ