Tuesday, February 5, 2013

Sandbag Fitness Workout #23

Phase 1 - Day 30/112

INTENSITY:
5 Rounds of:
8 Sandbag Thruster
10 Wall Balls
12 KB SDHP (1.5p / 1p)
15 Double Unders

RESET:
For Quality:
20 Toes to Bar (Strict)
20 Bench Dips
20 PVC Pass Throughs
60s Cobra Pose
60s Plow Pose