Sunday, February 17, 2013
Tabata Fitness Workout #31
Knees to Elbows
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
3 Rounds of:
10 Sit-Up to Pikes
Hold Pike Stretch for 2 minutes