Sunday, February 17, 2013

Tabata Fitness Workout #31

Phase 2 - Day 42/112

INTENSITY:
Tabatas!!
Pull-Up
Box Jump
Knees to Elbows
Walking Lunge


For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the least number of reps for any of the eight intervals.


RESET:
3 Rounds of:
10 Sit-Up to Pikes
Hold Pike Stretch for 2 minutes