Monday, February 18, 2013

EMOM Push-Press Fitness Workout #32


Phase 2 - Day 43/112

HEAVY INTENSITY:
EMOM 12 Minutes
(Every Minute On the Minute)
4 Push-Press (70% 1 RM)
6 Weighted Box Jumps (35lbs / 18lbs)
8 Hollow Rock

RESET:
10 Minutes
"Backward Roll-to-Handstand" progression step 1
http://gymnasticswod.com/content/back-extension-roll-progression