Phase 2 - Day 43/112
HEAVY INTENSITY:
EMOM 12 Minutes
(Every Minute On the Minute)
4 Push-Press (70% 1 RM)
6 Weighted Box Jumps (35lbs / 18lbs)
8 Hollow Rock
RESET:
10 Minutes
"Backward Roll-to-Handstand" progression step 1
http://gymnasticswod.com/content/back-extension-roll-progression
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