Sunday, March 24, 2013

Alpha Series - Week 1, Phase 3

Phase Length: 3 Weeks
Sets: 3
Rep Range: 3
Load: 85-90% 1RM (1 Rep Max)

Monday:MetCon
Tuesday:Deadlift / 10 Jump Squats
Wednesday:Clean / 1 Jerk @ Weight
Thursday:FSQT / 6 Toes to Bar
Friday:OHS / 4 Strict Pull-Ups
Saturday:Run 5k
Sunday:2Rds, 50 Push-Up, Max Pull-Up

The exercises listed after the lift are to be done between each set.

Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.

Click here for additional phases