Phase Length: 3 Weeks
Rep Range: 3
Load: 85-90% 1RM (1 Rep Max)
Tuesday:Deadlift / 10 Jump Squats
Wednesday:Clean / 1 Jerk @ Weight
Thursday:FSQT / 6 Toes to Bar
Friday:OHS / 4 Strict Pull-Ups
Sunday:2Rds, 50 Push-Up, Max Pull-Up
The exercises listed after the lift are to be done between each set.
Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.
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