Sunday, March 24, 2013

EMOM Snatch Fitness Workout #53


Day 76/112

Intensity
EMOM, 12 Minutes
1 Snatch (75% 1RM)
2 Box Jumps (30/24)
3 KB Swings (2p/1.5p)

Reset
Row 500m
5-Way Shoulder work with band, 60s hold each direction
Row 500m