Tuesday, March 26, 2013

Backwards Running Fitness Workout #55

CrossFit in Wichita, KS STAY SAVAGE

Day 77/112

INTENSITY:
AMRAP, 20 minutes
400m Backwards Run
9 Pistol Squats
6 Burpees

RESET:
2 Rounds of
9 Ring Row
7 Transition Muscle-Up
5 Ring Dips

Watch this video for an explanation of the Transition Muscle-Up work