Tuesday, March 26, 2013

Backwards Running Fitness Workout #55

CrossFit in Wichita, KS STAY SAVAGE

Day 77/112

AMRAP, 20 minutes
400m Backwards Run
9 Pistol Squats
6 Burpees

2 Rounds of
9 Ring Row
7 Transition Muscle-Up
5 Ring Dips

Watch this video for an explanation of the Transition Muscle-Up work

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