Monday, March 25, 2013

Barbara Fitness Workout #54



Day 76/112

Intensity:
Barbara
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Reset:
2 Rounds of:
10 Wall Ball Shots (20/14)
10 Spiderman Lunge Steps
10 Ball Slams (20/14)
60s Squat Bridge