Wednesday, March 13, 2013

Handstand Walk Fitness Workout #46



Day 65/112

Intensity
3 Rounds for Time:
50' Handstand Walk
25 Push-Ups

Reset
For 10 Minutes:
Work on ROW technique
If your row technique is solid as <strong>approved by your coach</strong>
complete 2x500m row with a 60s rest between each set