Thursday, March 14, 2013

Wall Climb Fitness Workout #47




Day 66/112

Intensity
21-15-9 Reps of
Wall Climbs
Dumbbell Clean (45/25)*

*Full squat clean

Reset
1 Bridge-Up and Hold, Max
Cobra Pose 60s Hold
20 Pass-Throughs
20 Sit-Up to Straddle
1 Bridge-Up and Hold, Max

Bridge-Up (LINK)
Sit-Up to Straddle (LINK)