Sunday, March 17, 2013

Running, Lunging, Swinging, Jumping Fitness Workout #48

Day 69/112

INTENSITY:

3 Rounds for time of:
Run 300 meters
100 meter Walking lunge
50 KB Swings (1p / ,5p)
50 Double Unders

RESET:


2 Rounds of:
1 Skin the Cat
4 Strict Pull-Ups
6 Spiderman Lunge and Hold, 6 seconds
20 Pass Throug