Monday, March 18, 2013

Two'fer Fitness Workout #49


Day 70/112

INTENSITY:

5 Rounds for time of:
2-for-1 Wall Balls, 15 Reps
12 Knees to Elbow
9 Push-Press (95/65)
6 Bar Facing Burpees


RESET:
50' Broad Jump
60s Right Side Spiderman Lunge and hold
60s Left Side Spiderman Lunge and hold
50' Bear Crawl

HOMEWORK
Mobility WOD# 142 - WORK YOUR IT BAND!!!
http://www.mobilitywod.com/2011/01/episode-142-tight-it-band-and-hip.html