Tuesday, March 19, 2013

Tabata This Fitness Workout #50

Day 71/112

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the least number of reps for any of the eight intervals.

Max Bar Dead-hang*
60s Squat Bridge
Max Parallette L-Sit
60s Plow Pose

*Hang from the pull-up bar, full arm extension, for as long as possible

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