Thursday, April 18, 2013

10,000lbs Ground to Overhead Fitness Workout #72

Day 100/112

For Time:
10,000lbs (7500lbs) Ground to Overhead
EMOM, 5 Burpees

With a barbell, go from the ground to any overhead position to complete a rep. Complete as many reps as necessary to lift 10,000lbs for males or 7,500lbs for females overhead.

2 Rounds of:
50' Bear Crawl
50' Samson Lunge
15 GHD Sit-Ups

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