Monday, April 8, 2013

Farmer's Carry Fitness Workout #64


Day 90/112

INTENSITY:
3 Rounds For Time of:
400m Farmer's Carry (90/50 - 2x Bumpers)
15 Wall Balls (20/14)
30 Double Unders

RESET:
20 Back Extensions
10 High Kicks, each leg
20 GHD Sit-Ups
10 Wall Walk-Ups