Deadlift, Ball Slam and GHD Sit-Up Fitness Workout #101

Day 23/58

INTENSITY:
21-15-9 Reps of:
Deadlift (255/185)
Ball Slams (20/14)
GHD Sit-Up

RESET:
2 Rounds of:
50 Double Unders
Max HSPU
or 2 Minutes HSPU work / Handstands

Farmer's Carry Chipper Fitness Workout #100

Day 22/58

INTENSITY:
For time
400m Farmers Carry (35x2 / 15x2 bumpers )
40 Push Jerk (115/75)
400m Farmer's Carry
40 Snatch Shrugs (115/75)
400m Farmer's Carry
40 Front Squats (115/75)

RESET:
3 Rounds of:
5 Tire Flips
10 Around the Worlds (45/25), Left
10 Around the Worlds (45/25), Right

Farmer's Carry Fitness Workout #64

Day 90/112

INTENSITY:
3 Rounds For Time of:
400m Farmer's Carry (90/50 - 2x Bumpers)
15 Wall Balls (20/14)
30 Double Unders

RESET:
20 Back Extensions
10 High Kicks, each leg
20 GHD Sit-Ups
10 Wall Walk-Ups

05 SEPT 2012 - Crawl, Walk, Run

INTENSITY:
3 Rounds for time of:
50m Bear Crawl
100m Farmer's Carry (4p/3p)
400m Run

RESET:
2 Rounds for Quality of:
10 Sandbag OTB
10 Landmine Front Squats
10 Ring Rows

15 JUN 2012 - Run, Squats, Farmers Carry

HEAVY:
Rest Day

INTENSITY:

400m Run
50 Squats
300m Med Ball Run (20/12)
50 squats
200m Bumper Plate Run (45/25)
50 Squats
100m Farmers Carry (4p/2p)
50 squats

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RESET:
10 Plyo (Bumper Plate) Push-Ups (left)
10 Around-The-Worlds (left)
10 Bumper Press
10 Around-The-Worlds (right)
10 Plyo (Bumper Plate) Push-Ups (right)