Tuesday, April 23, 2013

Rowing and Thrusters Fitness Workout #75

crossfit games svg fit wichita kansas Day 105/112 

INTENSITY:
Row 1k
50' Handstand Walk*
30 Toes to Bar
15 Thrusters (115/85)

*Sub is 200' bear crawl

RESET:
Each Direction, 10 Landmine Bus Drivers (45/25)
30 Leg Lifts
60s Squat Bridge
10 Iron Crossovers (each leg)