Rowing Fitness Workout #153

Day 45/112

INTENSITY:
Row 1k
50' Handstand Walk
30 Toes to Bar
15 Thrusters (115/85)

RESET:
Each Direction, 10 Landmine Bus Drivers (45/25)
30 Leg Lifts
60s Sit-Squat Hold
10 Iron Crossovers (each leg)

Rowing and Thrusters Fitness Workout #75

Day 105/112 

INTENSITY:
Row 1k
50' Handstand Walk*
30 Toes to Bar
15 Thrusters (115/85)

*Sub is 200' bear crawl

RESET:
Each Direction, 10 Landmine Bus Drivers (45/25)
30 Leg Lifts
60s Squat Bridge
10 Iron Crossovers (each leg)