Wednesday, April 3, 2013

Sprint and Box Jump EMOM Workout #61


Day 85/112

INTENSITY:
EMOM, 12 Minutes
Sprint 15m
6 Box Jumps (24/20)
Sprint 15m

RESET:
2 Rounds of:
60s Cobra Pose
10 Toes to Bar
60s Downward Facing Dog Pose
6 Samson Stretch and hold 6s