Thursday, April 4, 2013

Standing Broad Jump Fitness Workout #62

Day 86/112

INTENSITY:
3 rounds of:
10 Standing Broad Jumps, 6 ft
15 Back Extensions
20 Ball Slams

RESET:
2 Rounds of:
15' Rope Climb, 1 Ascent
7 Cartwheels, Right
7 Cartwheels, Left
Bridge-Up, Max Hold