Monday, April 29, 2013

Tosh Fitness Workout #79

Day 109/112

INTENSITY:
Tosh
3 rounds of:
200m run
Rest*
400m run
Rest*
600m run
Rest*

 *Rest as long as the previous interval took you to run. If 200m took you 45 seconds, rest 45 seconds before you run 400m.

RESET:
20 Forward High Kicks, each direction
60s Squat Bridge
20 Rear High Kicks, each direction
60s Cobra Pose