Tosh Fitness Workout #146

Day 33/112

INTENSITY:
Tosh
3 Rounds of 200m, 400m, 600m.

Rest the exact amount of time it takes you to do each effort. For example, if it takes you 35 seconds to run a 200m, you rest 35 seconds and then start your 400m.

Post total time, excluding reset

RESET:
2 Rounds of:
Handstand Walk, max distance
10 GHD Hip and Back Extensions
2 Complete Skin-the-Cats (back and then forward again)

Tosh Fitness Workout #79

Day 109/112

INTENSITY:
Tosh
3 rounds of:
200m run
Rest*
400m run
Rest*
600m run
Rest*

 *Rest as long as the previous interval took you to run. If 200m took you 45 seconds, rest 45 seconds before you run 400m.

RESET:
20 Forward High Kicks, each direction
60s Squat Bridge
20 Rear High Kicks, each direction
60s Cobra Pose

20 AUG 2012 - Tosh

INTENSITY:
Tosh
3 Rounds of:
Run 200 meters
Run 400 meters
Run 600 meters

Rest the exact time it takes you to do each interval in each set.

EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

RESET:
2 Rounds of:
 60s Squat Bridge
 10 Weighted Walking Lunge (45/25)
 10 Landmine Obliques