Tuesday, April 16, 2013

Turkish Get-Up Fitness Workout #70

Day 98/112

INTENSITY:
AMRAP 12 Minutes
Turkish Get-Up (1.5p/1p)

RESET:
25 One-Leg Bridge, Left
25 One-Leg Bridge, Right
20 Scorpion Kicks, Left
20 Scorpion Kicks, Right

One-Leg Bridges: http://www.bodybuilding.com/exercises/detail/view/name/single-leg-glute-bridge-