Tuesday, May 14, 2013

Air Squats, Walking Lunge and T2B Fitness Workout #90


Day 8/58

INTENSITY
3 Rounds for time of:
50 Air Squats
50' Walking Lunge
25 Toes to Bar

RESET
2 Rounds of Bear Complex (45/35)
With a barbell and without setting it down, complete 7 sets of (this is ONE bear complex):
Squat Clean
Front Squat
Push-Press
Back-Squat
Push-Press