Monday, May 13, 2013

Helen Fitness Workout #89

Day 7/58

INTENSITY:

Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

RESET:
3 Rounds of
250m Light Row
4 Turkish Get-Ups