Sunday, May 26, 2013

AMRAP CrossFit Fitness Workout #98


Day 20/58

INTENSITY:
AMRAP 12 Minutes

10m Sprint
10 KB Swings (1.5p/1p)
10 Double Unders
10m Walking Lunge

RESET:

3 Rounds of:
500m Sprint Row
Rest same amount of time it takes to row 500m
5 Man Makers (45s/25s)