Sunday, May 26, 2013

AMRAP CrossFit Fitness Workout #98

Day 20/58

AMRAP 12 Minutes

10m Sprint
10 KB Swings (1.5p/1p)
10 Double Unders
10m Walking Lunge


3 Rounds of:
500m Sprint Row
Rest same amount of time it takes to row 500m
5 Man Makers (45s/25s)

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