Sunday, May 26, 2013

Endurance Series - Week 3

Phase Length: 8 Weeks
Week 3 of 8

Monday:5 x 100m Sprints, EMOM
Tuesday:1600m Backwards Run
Wednesday:4 x 250m Row, 2 min rest
Thursday:Intensity Only
Friday:For Time 1.5m Run
Saturday:45 minute: Ruck
Sunday:3 Rds, Max Push-Up, 2 min rest

Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.

For additional information on CrossFit Endurance, check out http://crossfitendurance.com