Tuesday, May 7, 2013

Sprint Endurance Workout #85


Day 3/58

INTENSITY:
AMRAP 12 minutes
100m Sprint
50m Walking Lunge
50m Bear Crawl

RESET:
Skill Training, 10 minutes
Muscle-Up - Work on the progression from under to over (see video)

If you have the Muscle-Up down, complete 2 sets of Max Unbroken Muscle-Ups