Wednesday, May 8, 2013

Run, Lift, Run Chipper Fitness Workout #86


Day 4/58

INTENSITY:
For time
Run 800m
20 Back squat (255/205)
20 Deadlift (255/205)
20 Push jerk (185/135)*
20 Muscle-Ups
Run 800m

Muscle-Ups sub: 2 Ring Row, 2 Ring Dip per rep

*I suggest putting the weight you are going to use for the Push-Jerk on first, then adding the weight to get to the deadlift / back squat weight on the outside. You can then take it off easily to save time.

RESET:
10 Minutes: Mobility and Roll-Out