Monday, June 3, 2013

Desforges Hero Fitness Workout #104

Day 28/58

INTENSITY:
Desforges
5 rounds
12 Deadlifts (225/155)
20 Pull-ups
12 Clean & jerk (135/95)
20 Knees to elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

RESET:
1600m Run
4 50' Bear Crawls (200')