Phase Length: 8 Weeks
Week 4 of 8
Monday:8 x Stadium Stairs, EMOM
Tuesday:2k Row For Time
Thursday:Sprint 800m,600,400,200 Rest TTC
Friday:200m Walking Lunge
Sunday:12,10,8,6,4 and 2 Strict Pull-Ups, 2min Rest
TTC - Time to Complete; usually Rest TTC or rest the amount of time it took you to complete the exercise.
Rest no less than 4 and no more than 6 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com