Thursday, May 30, 2013

Heavy Working Fitness Workout #102

Day 24/58

INTENSITY:
9-6-3 Reps of:
Hang Power Clean (155/115)
Barbell Walking Lunge (155/115)
Burpee Box Jump Overs (24/20)
KB Swing (2p/1.5p)

RESET:
2 Rounds of:
60s Weighted Squat Bridge (3p / 2p) - 1.5p KB in each hand
10 KB Snatch, Alternating (1.5p/1p)
10 Barbell Floor Wipers