Phase Length: 8 Weeks
Week 7 of 8
Monday:Max Effort, 1 Mile Run
Wednesday:800m, 600m, 400m, 200m TTC
Thursday:200m Bear Crawl
Friday:Max Distance, 15 minutes
Saturday:Ruck March, 45minutes
Sunday:4 Rds, Max Strict Pull-Ups, 60s
TTC - Time to Complete; usually Rest TTC or rest the amount of time it took you to complete the exercise.
Rest no less than 4 and no more than 8 minutes between the Endurance and the Intensity WOD.
For additional information on CrossFit Endurance, check out http://crossfitendurance.com